BundyFit Xmas Party 2023
Xmas party is here !! Pizza, platters and protein provided Orgianse baby sitters and we’ll see you after the comp !! Get your tickets now on the wodify App under “sessions” or the link below: BUY TICKETS
Shout Out to Kim!!
Let’s give a big round of applause to Kim, a 44-year-old mother of two boys, and Full time librarian for achieving her weight loss goals! With her determination and hard work, Kim successfully shed an impressive 8 kilograms and now experiences increased energy and happiness throughout her day. Kim’s transformation was made possible through her […]
Is too much protein dangerous?
Twenty-five years ago, there was plenty of skepticism about protein. After all, bodybuilders ate lots of it—and they experimented with all kinds of “questionable” things. Plus, the late 1990s ushered in the rise of high-protein diets for weight loss—an approach many health experts then labeled as “unsafe.” Over the years, much of the hand-wringing about […]